You know if you are serious about building a strong, muscular back, that you need the right equipment. Body Steel VARTICAL ROWMachine is a must have for your gym. In this guide we’ll take an in-depth look at why this is a machine you just have to have to help your workouts, how it will help your workouts, and the best ways to use the machine for maximum results.

Table of Contents

Checking out the Body Steel VARTICAL ROWMachine: Why you should buy it.

• Benefits of the Seated Row
  Read about – How to do use seated row machine correctly.
• Body Steel VARTICAL ROW Machine key features
• Best Seated Row Workouts
• FAQs

Why Should You Choose The Body Steel VARTICAL ROWMachine?

When it comes to strength training, rowing machines are among the best pieces of equipment for your back and core. Of all the rowing machines available, the Body Steel VARTICAL ROW Machine is a good choice with its long lasting build, being ergonomical and it is versatile in targeting numerous muscle groups. No matter where you’re at on the beginner to advanced lifter spectrum, getting on this machine can help you improve form and play up to your workout potential.

Reasons to Use the Seated Row

1. Full Back Engagement: Another difference is that VARTICAL ROW machine uses resistance throughout the range of motion, utilizing resistance which engages all the muscles of the back and arms.
2. Core Strengthening: And although seated row is primarily a back workout, your core muscles are used for balance and stabilization.
3. Improved Posture: Doing seated row using the seated row machine regularly corrects the bad posture as it strengthens the muscles of the upper and lower back.
4. Low Impact: I choose to use the Body Steel, because it’s got a real smooth, controlled movement, which is generally more ‘I’d rather not hurt myself’ sort of thing, if you’ve got joint or injury concerns, which a lot of people do.

Seated Row Machine Properly

How to Use Seated Row Machine Properly

Maintaining proper form for your seated row is key in getting the most out of your work out. Follow these steps to ensure you’re using the machine effectively:

1. Adjust the Seat: However, for your new athletic fit, sit down and adjust the seat height so that when you are gripping the handles, your arms are parallel with the floor.
2. Set Your Weight: Find out what appropriate weight is in this specific situation. Begin light and then increase overtime as you strengthen.
3. Engage Your Core: Squeeze your core to support your spine, then, as you pull the handles toward you.
4. Pull with Your Back: Make sure you pull back, not just with your arms. At the peak of the movement, squeeze shoulder blades together, keeping elbows tilted near your body.
5. Controlled Release: Return to the starting position in a slow controlled fashion always, maintaining tension in your muscles through the movement.

Body Steel VARTICAL ROWMachine Key Features

• Heavy-Duty Frame: The Body Steel machine is built with steel, a material that’ll last to withstand intense workouts.
• Adjustable Seat and Chest Pad: Choose the best seating position for the absolute maximum comfort and efficiency of driving.
• Smooth Cable System: The advanced pulley system accounts for a nice fluid rowing motion that belongs to it and there are no jerky movements.
• Weight Stack: Different weight settings to suit your level – whether you’re starting out or have been working out for some time.
• Ergonomically Designed Handles: The handles are easy on your wrists and forearms, while also focusing your workout mainly on your back muscles.

Best Seated Row Workouts

Here are some top workout routines you can follow using the Body Steel VARTICAL ROWMachine:

1. Strength-Building Routine

• Reps: 8-10
• Sets: 3-4
• Rest: 60 seconds between sets
• Goal: Strength and muscle building: Increase weight progressively so always going very heavy.

2. Endurance Routine

• Reps: 12-15
• Sets: 3
• Rest: 30 seconds between sets
• Goal: Keep the weight moderate and do the movement controlled to improve muscle endurance.

3. Superset Routine

• Use pair seated rows and lat pulldowns for an upper body workout.
• Reps: 10-12 (for each exercise)
• Sets: 3-4
• Rest: 90 seconds between supersets
• Goal: Alternate exercises without a break to get the most out of back muscle engagement.

FAQs

1. Is the Body Steel VARTICAL ROW Machine suitable for beginners?
Yes! There’s no doubt that this machine would be great for all levels of fitness because it is adjustable in terms of its weight stack and its user friendly design.

2. How often should I use seated row machine?
Building seated rows into your routine 2-3 times a week ensures optimal results; however, it’s important to allow some time between sessions for your muscles to rest.

3. What muscles does seated row work?
Seated rows primarily target the latissimus dorsi (lats), Rhomboids, and traps but they also elicit the biceps, shoulders and core.

Conclusion

It’s a lot more than a workout tool, and a lot more than just an investment in your workout. The Body Steel VARTICAL ROWMachine is an investment in your fitness journey. Adding this machine as part of your routine means you can look forward to seeing stronger back strength, better posture, balance, and more. This machine is versatile, durable and performative, and can help you achieve your strength training goals, whether you’re a beginner of strength training or an experienced lifter.