The BODY STEEL Lateral Raise Machine is a really good tool to develop well defined shoulders. This machine is designed to target the lateral deltoids, which will give you wider shoulders and a stronger upper body and posture. The BODY STEEL Lateral Raise Machine is a must in your workout routine whether you are a beginner or advanced lifter.
Body Muscle Lateral Raise Machine – Why is it a good choice?
- 1. Isolates Lateral Deltoids
The machine will isolate your lateral deltoid muscles (the muscles responsible for giving you width to your shoulders). Unlike free weight, the BODY STEEL Lateral Raise Machine can maintain focus on the delts without dragging a bunch of secondary muscles (trapezius) into play.
- 2. Injury Prevention
The guided motion of robot is credited by it, thanks to this machine smooth, controlled raises reduces the risk of injury. If you want to work on your shoulders without straining your joint(s) or rotator cuff, then it’s the perfect exercise.
- 3. Progressive Overload Made Easy
Because you can adjust the weight on the machine, it’s perfect for gradually increasing resistance as you get stronger. It gives shoulder strength and size steady progress and consistent gains.
BODY STEEL Lateral Raise Machine use
- 1. Set the Seat Height : Adjust the seat so that your arms hang straight down the length of the machine’s pads or handles.
- 2. Grip the Handles or Pads : Your arms begin to the side and you are sitting upright core engaged.
- 3. Raise Your Arms : Lift your arms from the middle of your back shoulder height, concentrating on the deltoids. Have a slight bend to your elbows.
- 4. Lower Slowly : Control the weights down to the starting position, back to the body without letting the weights completely relax.
- 5. Repeat : Doing 3-4 sets of 10-12 reps.
Tips for Better Results:
To prevent your traps from taking over, keep your shoulders down.
Don’t use momentum, focus on smooth controlled movements.
The Benefits of the BODY STEEL Lateral Raise Machine
Delivers builds shoulder width and shape, creating you are more muscular, balanced look.
It prevents shoulder injuries by stabilizing the joints and augmenting general strength of the shoulder.
It is ideal for beginners to advance seniors , as well as ideal for those who are inexperienced in fitness to those who are full blown gym rats. Easy weight adjustments for progressive overload!!
Advanced Techniques
Drop Sets : Once you get to muscle failure with lower weight, lower the weight and continue to force as many delts to failure as possible.
Supersets : Overhead presses combined work great for a shoulder-blasting workout.
Slow Negatives : Drop the weight down for 3-4 seconds then for increasing the muscle tension and growth.
Conclusion
To create strong, strong defined shoulders, this game changer is the BODY STEEL Lateral Raise Machine . With its pinpointing of lateral deltoid development, easy weight adjustment and controlled range of motion, it’s a perfect way to build shoulders safely and effectively. This machine is the one to add to your workout routine to build a much broader, stronger set of shoulders.