Guide to Park Exercise Equipment: Benefits, Types & Workouts
Outdoor fitness is free and convenient with park exercise equipment. Now parks have a range of equipment to aid you whether you’re looking for a full body workout or a particular muscle group. Here’s a quick breakdown of the essentials:
Park Exercise Equipment Benefits
- 1. Free and Accessible : Most parks provide access to these seats 24/7, and without membership fees.
- 2. Full-Body Workouts : Equipment targets a mix of muscles.
- 3. Connect with Nature : Exercise outside decreases stress and boosts your mood.
- 4. Eco-Friendly : It’s hard, but no electricity is needed, and you exercise in a green environment.
Park Exercise Equipment Types
- 1. Pull-Up Bars : Build up arms, shoulders and back.
- 2. Leg Press Machines : Do work on the quads and calves of your lower body.
- 3. Parallel Bars : Great dip for some chest, triceps and core.
- 4. Step Benches : Box jumps, step ups and incline push ups.
- 5. Elliptical/Bikes : Endurance low impact cardio equipment.
- 6. Rowing Machines : Ideal for a good old full body workout, for strength and cardio.
- 7. Balance Beams : Improve the coordination and stability of a number of processes.
Effective Park Workouts
- 1. Upper-Body : Dips, push ups, pull ups, hanging leg raises.
- 2. Lower-Body : Leg press, step ups, squats, lunges.
- 3. Core/Cardio : Mountain climbers, rowing, planks, step-ups.
- 4. Full-Body Circuit : Make pull ups, dips, squats and cardio into an efficient workout.
Pro Tips
- 1. Warm-Up First : First things first, get in a 5-10 minute warm up.
- 2. Stay Hydrated : Especially in hot weather, bring water.
- 3. Focus on Form : The technique is more important than the speed.
- 4. Consistency : Best results require workout 3-4 times a week.
Conclusion
Park gyms are a great, versatile, eco friendly and social way to stay fit without the gym membership. Use these free outdoor gyms to a get a boost in strength, endurance, or general health!
