Putting down some weight or managing your weight can be quite a difficult task at times but with the right exercise and the kinds of gym equipment, this becomes very easy even fun. There is the fact that when you try cardio and strength training at the same time, the muscles are built and one gets to burn calories in the process, meaning they are used to burn more calories in future. In this post, we’re going to be looking at the eight of the best gym equipment exercises that you can do to help you lose weight, get toned and feel fantastic.

1. Treadmill Mostly Walk/Jogging

The treadmill is an exercise equipment used in weight loss and for many other reasons as we will find out. This machine suits both walking, jogging, and running to enable you interact with it to increase your heart rate and burn calories. That is not all, it also allows users set the pedal speed and a degree of inclination that one wants to work with depending on his or her fitness level and workout variety.

• Pro tip: Gradually incline while walking or running to step up to hiking activity level. This simple alteration means you work more muscles and can actually trim even more calories in a shorter amount of time.

2. Elliptical Trainer

The elliptical machine can be fantastic for anyone who wishes to lose mass but is most certainly not sure that their joints can handle it. Still, it brings a gentle, low-impact experience that still provides a quality cardio experience coupled with toning your upper and lower body.

• Pro tip: Add up the degrees to make it even more difficult and don’t just use your lower body! The handles are there for your upper body calorie burning benefit.

3. Rowing Machine

Often overlooked, though, is the rowing machine and it’s one of your best total body workouts. As a total body exercise this engages your legs, arms, back, and core for cardio and strength training all at once.

• Pro tip: Get into smooth, controlled strokes and make sure you push through your legs and involve your core in every row to keep you burning the most calories.

4. Stationary Bike

Another stationary bike is another great option for weight loss if you like cycling. Burning calories and toning your legs, it’s super great for and you can vary the resistance to increase or decrease the workout depending on your fitness level.

• Pro tip: Interval training will help give you the fat burning boost you’re looking for. Do a minute at a high intensity and then a minute slowing down. To burn calories, repeat this cycle for the next 20– 30 minutes.

5. Stair Climber

Stair climber: This mimics doing the stairs, which is great toning your lower body and burning calories. One of the best ways to get in a glutes, hamstrings, and quad workout is to include it.

• Pro tip: Choose not to bend forward to the rails and stand upright. Activate your core and strive to use your legs in order to push yourself up to be most effective.

6. Cable Machine

If you’re looking to do some weight training as well as burn some calories, the cable machine is perfect for you. There are diverse exercises to do such as chest press and squat and you can increase the resistance to make each of the move more difficult.

• Pro tip: Compound movements such as cable squats and chest presses use multiple muscle groups at once, so you should include them. Building muscle is certainly not all that helps but it also helps to burn more calories at the same time.

7. Kettlebell Swings

A very simple, but very effective weight loss tool is kettlebells. However the swing is one of the best kettlebell routines you can do. While it works your glutes, legs, and core while you get up your heart rate, it’s a dynamic movement that’ll help you burn fat and create muscle simultaneously.

• Pro tip: As you get stronger, go heavier but learn with a lighter kettlebell to build the form for the bells you’re lifting. In focus was the explosion of your hips to work the exercise.

8. Barbell Squats

If you are serious about losing weight and getting strong barbell squats are a must. Though it’s a total body workout, squats primarily work your legs and core, but you’ll be hitting your back and arms a bit as you go. Adding a barbell makes you resist any exercise and is how you’ll burn more calories and build muscle.